![]() And if your kids are physically active, they need plenty of calories to keep them fueled. Take growth and activity levels into account. Add fruit to the morning meal and serve carrots, celery, and broccoli with a hummus dip as an afternoon snack. Keep in mind that nutritional balance is key-not just for one meal but for foods eaten throughout the day. Nothing has to be off the table altogether, and sometimes just a taste of something your kids like is enough to keep them happy. Your kids love sugary cereal? Mix a little bit of that cereal with a whole-grain, nutrient-packed healthier brand of cereal. Or make muffins with zucchini and carrots, and spread with peanut butter or almond butter for protein and serve with a glass of milk. Left-over pizza with a whole-grain crust and veggies works for breakfast, too. There's nothing wrong with tuna fish with celery on a whole wheat English muffin or a turkey sandwich to start the day. So, if your kids want a change from cereal and eggs, think about serving leftovers from last night's dinner. Anything goes, as long as you maintain a healthy balance. Go beyond traditional breakfast foods.īreakfast doesn't have to mean traditional breakfast foods. Make sure your children get nutrient-dense foods that are low in sodium and added sugars. When you're shopping for groceries, the food label makes it easy to determine the amounts of nutrients your kids are getting and to compare one product to another. Use the Nutrition Facts label and ingredient statement when you shop. Here are seven quick and easy breakfast tips to ensure your children start their day off right. ![]() According to the Academy of Nutrition and Dietetics, studies show that school children who eat breakfast perform better in the classroom.Īs with other meals, it’s a good idea for your kids (and you) to eat a healthy balance of fruits and vegetables, proteins, grains and dairy - not just for breakfast but throughout the day. Growing bodies and developing brains need regular, healthy meals. Skip it and your kids will be playing nutritional catch-up for the rest of the day, says the U.S. ![]()
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